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Sensible Diet Plan Day 7

Breakfast

• 1 1/2 cups shredded wheat cereal
• 1 1/2 cups skim milk
• 1/2 cup strawberries

Mid-Morning Snack

• scrambled eggs (1 whole egg)
• 1/2 large grapefruit

Lunch

• 1/2 cup brown rice
• 3 ounce grilled chicken breast
• 6 ounce green beans

Mid-Afternoon Snack

• 8 salted crackers
• 2 slices cheddar cheese

Dinner

• 3 ounce grilled chicken breast
• 2 teaspoon oil and vinegar dressing
• 1/2 cup shredded lettuce
• 1/2 sliced tomato

Evening Snack

• 3 cup plain popcorn

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