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It's All Food Related

Sensible Diet Plan Day 4

Breakfast

• 1 cup oatmeal
• 1 cup skim milk
• unlimited black decaffeinated coffee or herbal tea

Mid-Morning Snack

• 1 cup cottage cheese
• 1/4 cup pineapple chunks

Lunch

• 1 sandwich (2 slices whole wheat bread, 1 slice cheddar cheese, 1 teaspoon mayonnaise, 1 ounce turkey white meat, 1 slice tomato)
• 1-12 ounce diet soda
• 1 small orange

Mid-Afternoon Snack

• 8 salted crackers
• 1 ounce turkey white meat
• 8 ounce orange juice

Dinner

• 5 ounces broiled perch
• 1 cup steamed rice
• 1/2 cup mixed vegetables
• 1/2 cup shredded lettuce
• 1/2 sliced tomato
• 2 teaspoon oil and vinegar dressing

Evening Snack

• 1 cup unsweetened puffed rice cereal