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It's All Food Related
Sensible Diet Plan Day 4
Breakfast
- 1 cup oatmeal
- 1 cup skim milk
- unlimited black decaffeinated coffee or herbal tea
Mid-Morning Snack
- 1 cup cottage cheese
- 1/4 cup pineapple chunks
Lunch
- 1 sandwich (2 slices whole wheat bread, 1 slice cheddar cheese, 1 teaspoon mayonnaise, 1 ounce turkey white meat, 1 slice tomato)
- 1-12 ounce diet soda
- 1 small orange
Mid-Afternoon Snack
- 8 salted crackers
- 1 ounce turkey white meat
- 8 ounce orange juice
Dinner
- 5 ounces broiled perch
- 1 cup steamed rice
- 1/2 cup mixed vegetables
- 1/2 cup shredded lettuce
- 1/2 sliced tomato
- 2 teaspoon oil and vinegar dressing
Evening Snack
- 1 cup unsweetened puffed rice cereal
