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Sensible Diet Plan Day 3

Breakfast

• 3/4 cup cold cereal (non-children's version, Cheerios, Wheaties, Special K...)
• 1 cup sliced banana
• 1/2 cup skim milk
• 1 toasted english muffin with 1 pat butter
• unlimited black decaffeinated coffee or herbal tea

Mid-Morning Snack

• 3 stalks of celery

Lunch

• 1 cup chopped lettuce
• 1/4 cup shredded carrots
• 1/4 cup shredded cheddar cheese
• 1/2 sliced tomato
• 2 teaspoon oil and vinegar dressing
• 6 slices melba toast
• 1-12 ounce diet soda
• 1 small orange

Mid-Afternoon Snack

• 1 large apple

Dinner

• 1/2 cup boiled lima beans
• 1/2 cup boiled carrots
• 1 cup shredded lettuce
• 2 teaspoon oil and vinegar dressing
• 1/2 grapefruit
• 4 ounces broiled tuna

Evening Snack

• 2 rice cakes

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